Who said alcohol consumption is harmful? In moderation everything is fine. A glass of wine especially has good things in store, to keep you hale and hearty.
7 health benefits in your glass of wine
Next time you go to a party, heartily indulge in a glass of wine and pair it with some scrumptious cheese. Researchers across the globe have carried out extensive studies to know how wine helps maintain your overall health. But, keep in mind; you must consume your favorite drink, some wine, in moderation. A glass of wine will surely seek you a healthy body and mind. That’s the key to living a healthy, fun-filled life.
A healthy heart
Your heart is in safe hands if you have a glass of wine, sometimes. Phenols, a substance found in sweet red wine, reduce the risk of cardiovascular diseases, including heart stroke. These phenols prevent LDL, or bad cholesterol, from clogging the arteries that may choke the blood vessels. So, red wine helps improve blood vessel cell health, increasing the blood flow.
Protection against cancer
Over the years, in the medicinal world, several breakthroughs have been made in treating cancer. The good news is you can find some comfort in your glass of wine too. Wine has antioxidants, which help fight cancer. Phenols help prevent the growth of both breast cancer cells and prostate cancer cells. The antioxidant, resveratrol, helps suppress the growth of liver cancer cells.
Savior in type 2 Diabetes
People suffering from Diabetes cut down on many of their favorites already. But people who drink a glass of wine occasionally have a reduced risk of developing type 2 Diabetes. Wine contains resveratrol, a polyphenol antioxidant, which enhances your sensitivity to insulin. Insulin resistance syndrome is known to increase the risk of type 2 Diabetes. What are you waiting for? Go grab a glass of wine right away.
Sound mental state
Looks like for healthy functioning of your brain a glass of wine proves great. The chemicals in sweet red wine help keep your brain neurons in good state, enhancing cognitive function. Thus, it reduces the risk of neuro-degenerative diseases such as Parkinson’s and Alzheimer’s. Moreover, a glass of wine is good for relaxation. As a result, it helps fight stress, anxiety, and depression too.
Drink a glass of wine, sometimes, and keep your bones stronger. High levels of silicon in wine, both sweet red wine and white wine, help boost bone mineral density. Thus, it reduces the risk of osteoporosis, a condition in which one has fragile bones.
Keep cholesterol in check
Red wine contains procyanidins that help lower cholesterol. Resveratrol is said to decrease bad cholesterol and increase good cholesterol or HDL. So, while it’s must to exercise and have a balanced meal, you can always raise a toast to good times with a glass of wine.
The secret to a long life is resveratrol in wine, which activates an anti-aging protein. Wine helps fight lifestyle disorders, especially heart disease. So, in a way it brings down the mortality rate. Moreover, the blend of grapes and alcohol in wine helps increase your lifespan.
What wonders can a glass of wine, especially the sweet red wine, do! Just remember to drink in moderation though. So tonight, raise a toast with a glass of wine to a healthy and happier you.